Upper Body Strength

Benefits

Improve your function now!

Enhance upper body strength with chin-ups, muscle-ups, and handstand push-ups at our fitness center for improved movement abilities.

Enhance flexibility and stability for better performance.

Enhance shoulder and wrist mobility, boost joint stability, and move confidently with control and without pain.

Boost Fitness & Energy Levels.

Customized workouts for all levels, with skilled trainers and modern gear, help achieve fitness goals effectively and safely.

Who It’s For

Join our fitness center's class to enhance upper body strength. Suitable for beginners mastering push-ups or chin-ups, or advanced individuals improving calisthenics skills. Catering to all levels, from athletes to desk workers, aiming to enhance movement and well-being.

What to Expect

Join our fitness center for a variety of training options and personalized programs led by expert trainers to help you achieve your fitness goals safely and effectively while promoting holistic well-being.

Warm-Up (15 min)

Prepare your body for training with specific exercises to warm up and activate muscles effectively.

Cardio Boost (25 min)

Improve your push and pull strength with exercises such as push-ups, rows, chin-ups, scapula control, levers, and planche, suitable for all fitness levels.

Short warm-up before exercise.

Endurance, hypertrophy, and a solid burn to cap off your session with higher-rep movements.